Hyrox is the new fitness form and competition perfect for hybrid athletes who want to put their strength and endurance to the test. It combines functional exercises with running, making it a challenge for your entire body. Whether you are a seasoned CrossFitter, an avid runner or just love variety in your workout, Hyrox offers […]
The Science Behind Conditioning Conditioning is more than just sweat and hard work; it is a science-based approach to maximizing your body’s performance. At the heart of conditioning lies the combination of aerobic and anaerobic training, each targeting different energy sources of the body. Aerobic training primarily utilizes fats and carbohydrates with oxygen for long-term […]
Handrips, as an avid CrossFit practitioner, you probably know all too well how annoying and painful handrips can be. The good news is that there are ways to prevent these uncomfortable injuries and take good care of your hands. In this blog post, we share some important tips to prevent handrips. Conclusion: Preventing handrips is […]
In the world of CrossFit, HIIT, fitness, and home workouts, where challenges and limits are constantly being sought and pushed, the importance of recovery and rest is often underestimated. Many of us are focused on getting faster and stronger, but forget that rest and recovery are just as important to achieving our fitness goals. In […]
The world of CrossFit is all about strength, endurance and performance. Too often, athletes focus solely on their training without paying adequate attention to their nutrition. This is a mistake that can affect their performance and their overall health. In this blog, we will delve into the importance of nutrition in CrossFit and how to […]
In the world of CrossFit, there is one companion that many of us can hardly do without: coffee. This familiar brew is known for its ability to get us going in the morning, but did you know that it can also be a powerful tool to take your CrossFit workout to the next level? Let’s […]
Every year since 2007, CrossFit athletes and enthusiasts have watched with excitement as a field of fit competitors is reduced to the final, fittest pair. Running down stairs on their hands and swimming in open water, these athletes seem supernatural. CrossFit presents them, without hesitation, as the Fittest on Earth. The CrossFit Games: What Are […]
Mobility training is an essential part of any workout routine, whether you do CrossFit, HIIT, fitness or home workouts such as bodyweight training and running. Improving your mobility has numerous benefits, including reducing the risk of injury, increasing your range of motion and optimizing your performance. In this blog post, we will discuss the value […]
Welcome to the exciting world of fitness! Whether you’re interested in CrossFit, weightlifting, cross training or HIIT, it’s time to get yourself ready for an adventurous journey to better health and fitness. In this blog post, we share valuable tips to help you get started with these challenging forms of exercise so that you are […]
